When it comes to cardiovascular diseases, people always imagine that the only way to avoid them is to eliminate all kinds of fats found in the diet we usually eat, but the truth is that there are vegetable fats that are very good for protecting the heart, these are found in nuts, and of course, in olive oil.
The properties of these natural fats have nothing to do with the negative effects left by the consumption of trans fats and saturated fats, which are usually found in confectionery (sweets) and bakery products.
People suffering from obesity should not be concerned about the consumption of this type of fat, as it does not increase the risk of increasing cholesterol, however, you should mix nuts and olive oil with balanced foods and avoid simple sugars. The most common diet where these foods are used is the Mediterranean diet.
What is known about the Mediterranean diet?
one of the best clinical trials on nutrition, found that a Mediterranean diet based on nuts and olive oil can reduce the risk of cardiovascular complications by 30%. This great diet acts on the body's metabolism by lowering blood pressure and reducing insulin resistance.
More than two hundred researchers participated in this study, with the collaboration of 7,447 people from 11 different groups in nine autonomous communities.
On the other hand, excessive consumption of carbohydrates can cause significant health problems. It is best to replace normal sugar with some kind of sugar derived from it but dietary, and it is best to start eating cereals.
The mere fact of changing the foods in the diet that we eat every day is not enough to obtain good results with respect to cardiovascular diseases, the best thing is to accompany the consumption of these foods with greater physical activity, and with the early development of these good habits.
In summary. . . .
The Mediterranean diet based on dry fruits, fish, wine (with a moderate consumption), cereals (whole grains), and other compounds of this, is the best option to consume healthy fats.
Minimizing excessive carbohydrate intake may be the best way to avoid health complications.
Accompanying all these foods with good physical activity will improve blood circulation throughout the body, preventing saturation of all joints with fat.
You don't have to wait for something bad to happen to your heart, the best thing to do is to start developing an exercise routine very early so that your body gets used to the movement and consumption of these foods