We all know that water has miraculous effect on our body.
Our body is made up of one third part of water, that means it plays a major role in maintaining our health.
We should drink at least 8 glasses of water per day.
Keeping this in mind, Japanese water therapy has been popular.
Japanese water therapy suggests drinking 1 to 1.5 litre of water immediately after waking up in the morning before brushing.
Water should be warm or at room temperature.
You can add lime juice if you want.
After drinking water, don't drink or eat anything for at least 45 minutes.
Initially you will feel discomfort as you don't have a habit of drinking too much water in the morning.
But gradually your body gets used to it and shows great effect on your body.
You have to drink another minimum 8 glasses of water throughout the whole day.
Benefits
- Improves digestion
When water is consumed empty stomach, it can move easily through the digestive system so it cleanses the colon properly which leads to better absorption of nutrients from the meals eaten throughout the day.
This will lead to increase energy and overall healthy feeling.
Boosts metabolism
Hydrates body
- Improves skin glow
Water therapy causes detoxification of body and causes hydration which leads to imroved health of the skin resulting in younger looking and glowing skin.
- Boosts immune system
By improving immune system, water therapy helps in diseases like diabetes, kidney stone, asthma, migraine, arthritis etc.
- Causes Detoxification
- Maintains pH balance of body
- Helps weight loss
Water therapy regulates your appetite and prevent overeating this helps reduce weight.
So keep a water bottle by your bedside and try this today.
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