Днес освен тренировката ми в фитнеса, направих и обиколка на центъра на града. Въпреки, че доста ме мързеше направих и разходка из природата. Времето днес беше хладно, но пък изключително приятно. Today,

I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t help your efforts. Here are

Have you been struggling to shed down the extra pounds in order to achieve the body shape you've been desiring for years! Thankfully, you don't have to spend your time - anymore - worrying about choosing

• The H.I.I.T Has Been In The Spotlight For The Past Couple of Years • Combining High Intensity and Low Intensity Exercises Can Help You Shed Down Weight in No Time • Determination Is Key For H.I.I.T Is

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you

Caesar salad with grilled chicken. Keeping my lunch as clean as possible. #share2steem #lunchideas #weighloss #eatinghealthy raymund_pang Posted from Instagram via Share2Steem

The magical ingredient- honey. Honey is produced by bees. Bees produce from the sugary secretions from plants. They store honey in honeycombs. Honey is great for weightloss, for your skin even for your

In my research to discover methods to delay the on set of ageing, I came across intermittent fasting. This will get you lean, if done over the long term in most cases it’ll bring out your abs. Besides

 A one year and two month plank...must be. Guinness World Record.. yah?!

The most common problem a women faces in her life is loosing pregnancy weight. Being a mother is a wonderful experience but loosing mommy's pouch- OH MY GOD😌 Same thing is happening to me. It's making

In an attempt to lose weight, and get more energy throughout the day, I’ve switched my morning coffee to a variation on the bulletproof recipe. For those of you who have nerve heard of it, it’s based on

We all know that water has miraculous effect on our body. Our body is made up of one third part of water, that means it plays a major role in maintaining our health. We should drink at least 8 glasses

The best way to lose weight fast does exist, there is no known secret or magic plan involved once it comes to losing weight. The simple weight loss plan that actually works is where you get to eat healthy

Today,I had my first session of power yoga. And believe me, it was so refreshing... That gave me an idea to post about power yoga. There are many different concepts of power yoga according to different

The main reason I have been drinking all these weird things s because I'm trying to get my weight down so I can put down some better dunks. You might ask me why do I care so much about dunking? Well every

Finally being on my own time I have decided to venture out and discover all the things I have been missing. Come with me on my journey to the East coast where I hope I will find a new inspiration to get

Heart-rate monitoring for real aerobic training by Dr. Phil Maffetone. 📈 Training above this heart rate rapidly incorporates anaerobic function, exemplified by a shift to burning more sugar and less fat

Currently my favorite breakfast, I love it! Scrambled tofu with turmeric and tomatoes 🍅 and whole grain bread 🍞 with avocado and kala namak salt 💛

Honestly I hated running but I envied runners who could make a few kilometer at a stretch. However my first social run in Octover 2017 change the way I look at running. I began to have an interest because