Not all calories are created equal.

Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Foods That Jumpstart Weight Loss

• Whole eggs

• Leafy greens

• Salmon

• Vegetables

• Lean Beef and Chicken Breast

• Boiled Potatoes

• Beans

• Tuna

• Cottage Cheese

• Avocados

• Nuts

• Juicy Fruits

• Chia Seeds

• Yogurt

• Oatmeal

• Whole Grains

• Almonds

• Pistachios

• Watermelon

• Tomato Juice

• Water :)

• Black Coffee

• Garlic

• Oyster

• Broccoli