Today I tried young coconut for the first time ever...oh heavenly liquid 😍 unbelievably delicious, not comparable to canned coconut water (which tastes like puddle water 😂) . Opening it was hard, but

innisfree 🌿🌿- Greentea ist highly antioxidant, reduces sings of skinaging, sagging skin, sun damage, age spots, lines and wrinkles. Catechins in green tea are antibacterial agents that help fight acne

Heart-rate monitoring for real aerobic training by Dr. Phil Maffetone. 📈 Training above this heart rate rapidly incorporates anaerobic function, exemplified by a shift to burning more sugar and less fat

Currently my favorite breakfast, I love it! Scrambled tofu with turmeric and tomatoes 🍅 and whole grain bread 🍞 with avocado and kala namak salt 💛