Do you know how much glasses are drinking daily for health? Of course, most people will have an 8th anniversary that has been sticking to the ideal amount of daily water use in our minds.
But the fact is how much water should be consumed daily, depending on the physical weight and structure of the individual.
According to medical experts, the amount of water can be different for each individual, but we suggest drinking mature water to drink 2 to 4 liters of water so that the amount of fluid in the body can remain at a reasonable level, while reducing the need for water Depending on the weather also happens.
If you exercise, water should be used more often because muscles require more water for proper functions and maintenance.
Similarly, the body works hard to keep itself cool through the sweat in the hot weather and if the sweat is excessive then the water should drink more so that it can be avoided by d-hydration, ie, without feeling thirst, even if it is a day to drink water. .
Some medical specialists consider the physical weight and the quality of water to the wool, as if weighs 180 pounds (more than 81kg), 90 oz water or 3 liters of water is required daily.
By removing it, America's Mio Clinic has suggested women drinking 2.7 liters daily and 3.7 liters of water to the men.
Easy formula
Medical research center of America's Mio Clinic has said that men should drink averages of thirty-three cups daily, while the amount should be taken in women.
But every person's body is different and the dependence of water depends on it, for which a simple scientific formula can be used.
Take your physical weight and divide it with 2.2.
Then, enter the number according to your age and distribute the combinations from 28.3.
Then the number that will come will tell you how many o'clock water is needed, but also distribute it to 8 so that the result of the glass results.
How to know the lack of water in the body?
It is possible to know from urine that you need to drink more water or not, according to medical experts, if urine color is lymphed or lymph near water, it means that water is being used in proper quantity, If its color is deeper, more water is needed.
Likewise fatigue, dry skin, breathing breath, thumb bite, occupation and elasticity are also common symptoms of de-hydration.
Age also is important for physical hygiene, because aging begins to feel thirsty, due to which its mechanisms are weakened, drinking water after two to 3 hours without irrational age. Should be
Not only water, food too important
The use of more water nutrients is also enough to save the body from de-hydration.
There is plenty of water, seeds, watermelon, spinach, and many other vegetables and fruits, which are helpful in protecting the body from de-hydration.