Sweet potato is my Most favourite food and I love to eat it ,It comes when Winter season arrive in my country and while rushing toward market we can see many Hawkers selling Sweet potatoes, And the Smell the taste attract me and i go toward and buy it ,but we did not talk and discuss how much nutritional benefit it does contain ,Sweet potato rich in fibre solable food .IF you have food poisoning it will purify your blood and detox the metal compounds and wastages in your body.
For dibetic patient it is very helpful food which nutrize their blood sugar level and boost their immune ability ,The ability in which our human body produce good bectaria and kills off bad bectaria and viruses .
Sweet potatoes does also contain amazing anti inflammation agent which help to reduce crohn and crohnic inflammation disease and help many patient suffering from it.
