High Blood Pressure are one of the Deadly Killer because it gives no signs or symptoms that it's about to Attack it's Victim.
One of every three person have High blood pressure and are at risk of Heart attack or stoke. Over a Million people have high blood pressure and don't even know it.
These are fruits that help control high blood pressure:
- Tomato juice and puree.
- Orange juice.
- Bananas.
- Apricots.
- Currants.
Any diet that contain Potassium, magnesium, fibre and low sodium helps to control Hypertension or High blood pressure.
There are several ways to control your high blood pressure without medications :
Watching your weight.
The rate of high blood pressure attack with increase in size or weight of your body.. so regular exercises and eating foods wchich good to your health and will not increase your weight are good ways to reduce or control high blood pressure.
Choice of Food.
High blood pressure are trigger by foods with high Sodium constituents, so eat foods which have low sodium and have good amount of potassium, magnesium and fiber in them are good to control.
Avoid Alcoholic and Smoking.
Alcoholic, much drinking is very bad to your health and are not too good so very person that have High blood pressure: and also smoking increases your high blood pressure is so bad for your overall health and should be avoided.
References
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