Anemia is a common disease. Although it is more common in women and children, it can be of all ages. Red blood cells or hemoglobin in the blood are called blood loss. Hemoglobin is a protein inside the red blood cell that carries oxygen to the body. There may be a lack of blood due to various reasons.
Causes of blood loss
• Lack of iron
• Lack of Vitamin B12
• Lack of folic acid
• Excess bleeding
• Stomach Infection
• Age
• Smoking
• High BMI
Various diseases etc.
If there is some food that is kept on daily diet, it will be possible to remove blood loss.
Spinac
Spinac is known as super food. It contains calcium, vitamin A, B9, E, C, beta cartoon and iron. Which creates blood. There is 3.2mg of iron mixed in half cup of pulse, which fills 20% of iron in women.
Bitroot
In a very short period of time, having a rich diet rich in iron and iron reduces blood loss. It increases red blood cells. And the body keeps oxygen active.
Tomatoes
Tomato contains vitamin C which absorbs iron from other foods. Tomatoes also contain beta carotene, fiber, and vitamin E. HNBT advises eating at least one tomato a day.
Pomegranate
Pomegranate is a fruit rich in iron and rich vitamin C. It removes weaknesses, exhaustion and keeps blood flow in the body. Playing regular pomegranates removes irritation. You can also eat a glass of pomegranate every day.
Peanut butter
Another source of iron is peanut butter. Two table spoons of peanut butter. 6 milligram iron is available. If you do not like the taste of peanut butter, you can eat peanuts. It also helps to increase iron in the body.