Taho is a classic Filipino food. Taho is a snack food made up of fresh/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearl). This staple comfort food is a signature sweet and taho peddlers can be found in all over the country. Taho contains nutrients that can help lowers cholesterol, prevents heart diseases, reduces menopausal side effects, reduces risk of breast cancer and prevents type 2 diabetes. It contains 323 kcal food energy per serving.
