There are many fruits that can be eaten as well as dry as well as eating and drying. Dried fruits and nuts are commonly known as 'Dry Frutus'. In our country potato, almond, raisins, walnuts, pistachio nut, these are the most popular dry fronts. These are an excellent source of iron, calcium, protein, various vitamins, sensual fat and other nutrients. Due to these important and essential ingredients, it is not only in beauty, it is also a combination of its pair of health care. So we need to know about the quality of these foods.

Now, know about the many different qualities of the fries.

Pistachios

Pasteabadam contains mono-unsaturated fat, which helps keep cholesterol low.

#Pesta Low-glycemic index type food. That is, the carbohydrate gradually breaks down to glucose. As a result, blood glucose balance is maintained.

There is a lot of vitamin B6 in pest. It contains the most antioxidants and phytosterols. Pasteabadam has an antioxidant called Looten, which helps in the prevention of various physical problems caused by age such as muscular weakness, eye chills.

Pasteabadam contains a large amount of fiber that helps prevent constipation. Fat is less than this. As a result, pesta helps in maintaining the amount of blood lipid.

Pestabaduum is quite beneficial for dental disease and liver problems.

Tropical almond

Acidity Caloric Acid. Every 100 grams of kalasham has 655 calories.

Helps to keep bad cholesterol under control.

Ketabtham is one of the sources of Vitamin E.

Antioxidants present in kalkasham helps to prevent premature aging.

Contains plenty of calcium

Pee nut

Aloe vera has a healthy monosaturated fat that helps keep the heart healthy, and regulates levels of triglyceride in the blood. Increasing levels of triglyceride in the blood increases the risk of heart disease.

#Askoidal antioxidant does not let the skin burn easily. This nut provides plenty of energy and helps prevent cancer.

Almonds help to keep teeth and gums healthy.

Helps control fiber weight gain in cashew nuts.

Walnut

#Ankhorot contains plenty of calories There are 687 calories per 100 grams of flour.

There are plenty of useful fatty acids Omega-3.

Alfalfa helps in the formation of the brain. Keeps away from brain diseases.

Walnuts help keep cholesterol under control.

Walnuts contain allergic acid which is an antioxidant. It also develops immune system and helps in cancer prevention.

Raisin

Kishmish helps in recovering soon after a long illness.

Drinking stools in the water regularly removes constipation.

Contains lots of energy. Kishmish helps in exhaustion.

If you want to increase the weight, regularly eat kishmish.

Apricot

Apricots are rich in Vitamin B2, Vitamin B3, Vitamin A and Vitamin-C, a large amount of calcium, phosphorus, iron, protein and beneficial fat, which are very beneficial for the body.

Apricot helps prevent hemoglobin levels in blood and to prevent anemia. Apricot is very beneficial for those who have excess bleeding during menstruation.

Pepticus and cellulose of apricots helps to keep the stomach clean. Regular epic removes constipation by removing the constipation.

During the fever, mixing apricot peas with honey is beneficial.