This post I want to dedicate it to this wonderful food
- Its help in digestion is emphasized: it reduces the sensation of acidity, and improves the problems of constipation.
- It has proteins that help to rebuild tissues, being very used by physical bodybuilders for being a source of energy and also in diets to lose weight.
- Studies affirm that it is anticancer, being able to reduce breast cancer by 10%.
- Help in the prevention of osteoporosis due to its calcium content.
- Prevents hypothyroidism problems because it has iodine.
- helps the nervous system thanks to its vitamin B content.
- Thanks to the content of omega 3, It is beneficial for the heart
-Allow control of blood sugar and cholesterol levels. - It has depurative effects.
Fuente
Particularly we use it at home to:
Gaining muscle mass, after training I mix it with protein and it is ideal, this option is also good for breakfast.
Improve my daughter's constipation; I add oats cold water, sugar, a spoonful of ground flaxseed, a touch of cinnamon and it is super rich.
In the preparation of cookies
In salads
To brew instead of wheat flour I use oat flakes.
For cakes I add oatmeal alternating with wheat flour.
For the pancakes: add 1 egg, a little water (or milk), sugar, half a banana or banana (you can also use apple), oatmeal and wheat flour, flaxseed and a touch of cinnamon.
Some people place it in a jar, filling it with water and that is the water they drink during the day to lower cholesterol and sugar levels.
Include this beneficial cereal in your diet and you will not regret