Hey everyone, this is my most favorite seafood. I love the meat and the challenge you get when eating crabs. My most favorite recipe for this is just as simple as cooking it in the pan with salt until it turns to red, the color suggesting that it's already cooked.
Here are the 7 Incredible Crab Benefits according to Organic Facts.
- Bone Health. Almost all crab meat is high in phosphorous concentration which is good for people with osteoporosis.
- Boost Mental Activity. Crab is a wonderful food for cognition and the activity of your nervous system.
- Protect The Heart. Crab meat is high in omega-3 fatty acids which balances cholesterol levels and promote anti-inflammatory activity throughout the body.
- Eliminate Inflammation. If you suffer from arthritis, gout, or gastrointestinal inflammation issues, the crab meat which is rich in minerals and nutrients such as omega-3 fatty acids, copper and selenium can help reduce inflammation.
- Immune Aid. Selenium that has been directly linked to stimulating immune system activity is found in significant concentrations in crab meat, along with riboflavin which increases the antioxidants in the body.
- Detoxify The Body. The phosphorus levels found in crab can help to improve kidney function.
- Increase Circulation. Copper that is a mineral with a number of important functions for regular organ function is found in this food.
However, Organic Facts has a Friendly Reminder:
A Final Word of Warning: The benefits of crab meat are manifold, but it’s important to remember that crabs do possess high levels of sodium and cholesterol. For people suffering from cardiovascular conditions or high cholesterol, adding crab to your diet on a regular basis may do more harm than good. Speak to a nutritionist or your medical professional before making any major changes to your diet.
