It is not easy to quit smoking and many people often fail in their attempt. These tips can help make it work.
1. Stop smoking during stress-free periods of life
Those who are stressed and undecided will tend to reject their plan to quit smoking. Much too low is the motivation in such times, even without the "beloved" cigarette. Therefore, wait until calmer days come and you are balanced enough to withstand the urge to quit smoking and not give in. Ideal for this is, for example, the beginning of a vacation or the weekend.
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2. Make your apartment a smoke-free zone
If you want to quit smoking, you should be careful to clear triggers. The more you remember smoking in your own home, the harder it will be to resist. So throw everything out of your apartment, which could increase the need for a cigarette. These include, for example, ashtrays, cigarette packs and/or tobacco. If you have not gone outside to smoke, the smoke is often stuck inside the apartment and the furniture. It makes sense to ventilate vigorously and to arrange a large plaster so that everything smells as neutral as possible.
3. Tell your friends and family about your project
No matter how big the will is, sooner or later one or the other gets tempted to smoke again. At this point, it is worthwhile telling your friends and confidants that you want to quit smoking. For one thing, they can make sure that you do not smoke in front of them when it has always been a common activity. On the other hand, they serve as additional encouragement and can remind you of your goal, even if you seem to forget it yourself. Particularly helpful is the encouragement and support of people who have stopped smoking themselves because they know exactly how a withdrawal feels. Close to them but a bet with tempting profit,
4. Avoid situations in which you would typically smoke
So far, the cigarette was an integral part of your everyday life. When leaving with friends, at work - everywhere there were always ways and ways to smoke a short time. So that you do not fall back into old patterns of behavior in the future, you should try to avoid situations in which you would typically smoke. So, for example, switching from your favorite smoker's bar to a smoke-free bar. Or are there certain moments that you know are smoked in or during this time? Think in advance how to act differently in the future, and be prepared.
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5. Movement, movement, movement
In withdrawal symptoms such as nervousness, sleep disorders, depressive mood and Co., sometimes only one thing helps the sport. Here you can abreact and let out all frustration. Start integrating regular workouts into your daily routine. Thus, the old, bad habit of smoking is replaced by a new, good one. If you are not a great sports fan, you can take it slower during breaks and walks in the fresh air. Short distances can also be taken on foot so that the circulation is stimulated and the head is free. Also helpful are relaxation exercises where you can consciously listen to the body.
6. Distract yourself with things that you enjoy
At the beginning of each withdrawal, giving up cigarettes often feels like a loss. The more one thinks of not smoking, the greater the desire for it. That's why it's a good idea to distract yourself and deal with other fun things. For example, this could be a new hobby. In any case, stay calm and do not be too hard on yourself. A psychological trick at this point: keep telling yourself that you want to quit smoking instead of banning yourself. As soon as you realize that you are doing yourself a favor with the quit, the basic attitude changes in this regard. Nobody wants to take something away from you, but you want to do yourself and your body something good.
7. Save the money you used to spend on cigarettes
It's no secret that cigarettes are expensive fun. From there, you will realize that you will have much more money available in the future as there is no big cost factor. Put aside the money saved and maybe buy something nice once a week or a month to reward yourself. If you save longer, you can even go on vacation sooner or later.
8. fight cravings properly
Many people who quit smoking complain about the resulting weight gain. Logically, because eating is the typical smoker movement from hand to mouth the next. In order to prevent the pants from pinching after some time, some tricks help against the cravings. Drinking a lot and brushing your teeth both relieves the need for a cigarette and food. Also helpful are chewing gum and sugar-free candies. One should be careful to eat consciously and to take his meals without distraction. If it sometimes needs to be a snack in between, raw food and fruit are a healthy alternative to chocolate and chips.
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9. Set a conscious conclusion
Stop for one day to the next? Sounds like a nightmare to many smokers. However, the withdrawal process does not stretch unnecessarily to an abrupt end. The cravings and the withdrawal symptoms last in the end over a much shorter period. Do not smoke every day and resist the cigarette - that's the goal and that's what you should focus on. Thinking about the coming weeks, months and years can again be demotivating. Especially if you are still at the very beginning of a smoke-free life.
10. Enough sleep and relaxation
Especially in the early days of cigarette withdrawal, it is important not to overstrain yourself. Personal imbalance and stress should be avoided as much as possible, as you can quickly relapse, especially in such situations. Make sure you get enough sleep. Lack of sleep only puts extra strain on your nerves and robs you of all strength and energy needed to stay strong and focused.