Dear smoker, Do you know that in the United States alone approximately 46.2 million people are addicted to smoking cigarettes? Of which a little less than half a million lose their lives due to the

You knew we were going to say it, but smoking is the cause of your chronic bronchitis and therefore you simply must stop doing it. This is the hardest part of the process of improving your lifestyle in

Today is the 6th day in from quitting smoking and I feel great. I no longer get to the top of my stairs and gasp for breath, I can smell things clearly and my money is safely in my pocket and not the

Another day without a smoke and I feel good. I have had the odd time where I have wanted one but all in all it seems to be easier then yesterday, even my wife said the same as we have now started to get

Last night I climbed in bed feeling drained feeling anxious and so tired that I couldn't keep my eyes open. To take my mind off smoking I filled my day with lots of things and got on with the to distract

Source Continued from Part-1 and Part-2 Not certain how to stop smoking cigarettes? Attempt one of these 20+ approaches to quit smoking and begin your way towards a more advantageous, sans smoke life.

Source Continued from Part-1 Not certain how to stop smoking cigarettes? Attempt one of these 20+ approaches to quit smoking and begin your way towards a more advantageous, sans smoke life. Stop when you're

Source Not certain how to stop smoking cigarettes? Attempt one of these 20+ approaches to quit smoking and begin your way towards a more advantageous, sans smoke life. Make a fair rundown of the considerable

Hello everyone who is following me on this no smoking journey. It's time to fill you in. 7 days have past and I have not smoked, I have found it really hard to cut them out, since I was on 20+ a day but

I think I've gone and done it. I haven't had a smoke since Sunday night and today I feel great. I can walk up and down my stairs easier, I don't have to stop half way up to take a breath, I can walk to

Today I don't feel that bad, it's now 4 days in and I am feeling alright surprisingly. I didn't sleep much again last night as I really wanted to go for a smoke but I stood by my guns and laid in bed,

Oh my, I have gone from 20 a day habit down to none and it has been a rough ride, yesterday I met with my brother and we both went for a walk down millhouses park. It was nice to get out and it took my

Dan is the man. Please enjoy:

Intro I am writing this article to share with you a bad experience I had which is smoking. Note: Everything here is all based on my personal experience and observations. I still remember when I first started

It's been a tough day without any cigarettes ive been distracting myself by snacking all day, I've eaten 12 packets of mini cheddars! I really wanted a Spliff after work but managed to hold off! Instead

Source: Quitting smoking may be tough, but not impossible. It is not easy to quit smoking and many people often fail in their attempt. These tips can help make it work. 1. Stop smoking during stress-free

Unconscious Mind of a person can be programmed for anything. For example it can be programmed for weight loss. It can be programmed for quitting smoking or drinking. It can be programmed for getting rid

YEUP! On my 5th day of total abstinence from cigarettes ! So now it's a Done Deal ! The How to is simple.... here's how I did it and succeeded. I've been unsuccessfully try'n to quit for ages and I finally

As the findings of a cross-sectional survey (Farsalinos, Poulas, Voudris & Le Houezec, 2016) in the European Union revealed that 6,1 million EU citizens did use the help of an electronic cigarette

It’s time to get rid of the nasty smelly smoking habit. I have decided that I’m quitting cigarettes after smoking for 15years.  It has to happen Over this long period of time I have never tried to