Everyone should go to gym not make only muscles. It also improve our immune system and makes our more strong against diseases.
Before Gym
- Minimum 2 egg whites and 1 whole egg
- Coffee/Green Tea
- Whey Protein
Note : Before Gym You Have Eat Only Before 1 Hour or 1/2 Hour.
After Gym
- Eggs
- Dinner Meal
- Whey Protein