Hey Everyone!
Check out my new EASY, STEP-BY-STEP video on how to make the PERFECT SMOOTHIE BOWL! I am new to Steemit and I have a passion for health and wellness, and am in school currently to get a degree in Nutrition. I also plan to go to graduate school to become a Naturopathic doctor. Give me a follow if you are interested in delicious recipes and tips for staying healthy! See the links below for the different health benefits of the ingredients I used in this recipe.
Check out these links to learn about the health benefits of the ingredients used!
Acai Berries:
-https://draxe.com/acai-berry/
Flax and Chia Seeds
-https://www.healthline.com/health/super-seed-benefits
Coconut Yogurt
-https://www.myorganiclife.info/coconut-yoghurt/
Mangos
-https://draxe.com/mango-nutrition/
Blackberries
-https://draxe.com/health-benefits-blackberries/
Bananas
-https://draxe.com/banana-nutrition/
Almonds
-https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section2