Hanging is one of the most effective exercise to increase height.To perform this exercise,simply hang from a bar which helps to lengthen and straighten your spine.
Cobra stretch is all about stretching out your spine and elongating the body .to perform this stretch you should lie on the face down and palms under your shoulders.then arch your back by raising your chin to form your angel
When you bend over to touch your toes this alongates the spin.standing with your hands high above your head bend over and touch your toes .keep your legs as straight as possible .
swimming is an exercise that requires plenty of stretching and reaching which can gradually increase your height however you need to swim at least 30-45 minutes daily for 4 to 5 days a week to reap the benefits
