Are you often in bad mood or are you feeling depressed, and you do not want anything? You may be experiencing a mild depression, but do not panic! Natural remedies can help you feel a lot better and overcome this difficult time. Through physical activity, our body releases endorphins to help us feel healthier, combining sports with high spiritual foods like dried fruit or chocolate.
Foods help fight depression
Bananas
When blood sugar levels drop, we tend to weaken and think about negative thoughts. The bananas help regulate sugar levels and also contain tryptophan, the head of serotonin, one of the hormones of happiness.
Chocolate
Sugar and cocoa butter found in chocolate help the body absorb tryptophan more readily, thereby boosting serotonin production. Chocolate also contains phenylethylamines, which stimulate the nervous system.
Walnuts and almonds
These dry fruits provide omega 6 and 3 fatty acids, as well as polyphenols, which have a very positive effect on nerve tissue. You can eat any time of the day.
Change your lifestyle, you will feel better
Please move
Exercise and walk or jog, as these activities are great natural remedies for depression. Indeed, physical activity produces endorphins, a substance that works on the brain and allows you to feel good.
Get out and breathe fresh air
It is proven, direct contact with our skin with sunlight increases the level of serotonin! Outdoor activities, preferably in the early morning or late afternoon, are very beneficial, but still, protect themselves to avoid the harmful effects of ultraviolet rays on the skin.
Try to laugh as much as possible
Laughter also creates a large amount of endorphin, which helps to relax and remove stress. Just go out with friends or watch a comedy to laugh and feel a lot better.
Depression gradually gnaws our morale and health. Hope that these tips can help you feel better, but if the symptoms persist and you feel sad for too long, it can be a chronic depression. In this case, it is better to consult your doctor immediately.
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