For those who have oily skin
Diet plays an important role in determining whether you have oily skin, because if you do a good scientific diet, the body will function better, the sebaceous glands will work. It is more regulated, not disturbed or too much oil. The results of the study have also shown the link between vitamin B2 and B5 deficiency and skin conditions, as it promotes the formation of several problems related to oily skin. The role of nutrition is to keep the body healthy so that it regulates the activity of the sebaceous glands. Choose a diet rich in protein but low in sugar, salt, plenty of water, especially green tea and fresh fruit juice to hydrate and promote toxins.
Eat more vegetables, especially green leafy vegetables and choose foods with nutrients that promote blood circulation such as vitamins, iron, vitamin B2, B5 (rich in yeast, barley, chicken , beef, whole grain rice, green peas, peanuts, royal jelly ...). In addition, buckwheat, black beans are also abundant supply of iron helps rejuvenate the skin.
Should reduce the amount of fat, restrict pork, seafood baked and seasoned marinated, limit tallow and vegetable oil processing at high temperatures. Just use the oil in the salad, should use canola oil (olive oil) or olive oil. Do not drink alcohol or alcohol, limit sweets and absolutely do not smoke.