I am 37 years old, have been gout for months and are under medical treatment. It is said that this disease should abstain very much, please advise!
Gout is a rheumatic disease caused by the deposition of uric acid crystals in the connective tissue, at the joint, or both. This stagnation leads to arthritis with symptoms of swelling, heat, redness, pain and stiffness. Gout patients are usually overweight and have one or more diseases such as atherosclerosis, fatigue disorders, diabetes, dyslipidemia.
To effectively treat gout, patients need to perform strictly: abstinence of protein foods rich in purines such as seafood, red meat such as: bovine meat, horse, meat goat ... the organs of animals such as tongue, heart, liver, kidney, brain ..., eggs in general, especially eggs are developing into embryos such as duck eggs ...;
Reduce other protein rich foods in the diet such as animal protein in general such as pork, chicken, duck meat ...; fish and other aquatic products such as: eel, crab, snail, frog ... vegetable protein: beans in general, especially nuts such as peas, beans, red beans, green beans. ; Soy products such as tofu, soybean milk, and peanut are generally less likely to increase uric acid levels than unprocessed beans; Fast foods such as bamboo shoots, bamboo shoots, asparagus, mushrooms, mushrooms, and mushrooms will increase the rate of uric acid synthesis in the body. Reduce foods rich in saturated fats such as: fats, animal skin, fried foods, spinach, saturated fatty foods such as: instant noodles, fast food;
Avoid seafood and beer. Gout patients should eat: Foods rich in fiber generally like cucumber, tubers, tomatoes ...; Drink plenty of water (at least 2.5 - 3 liters of water per day). It is advisable to drink high-alkaline, non-aspirated mineral water to help eliminate uric acid excretion and to limit the urate crystallization in the renal tubules, reducing the risk of kidney stones.