Arthritis (THK) is a common arthritis in the elderly (about 80% of those over age 70). Patients often have symptoms of joint pain, limb movement or swelling, joint deformity.
People with arthritis, overweight, arthralgia, arthralgia, and severe arthritis, are more likely to develop heart disease. So how to get proper diet to prevent and mitigate THK?
Food from animals
THK people can eat pork, poultry (chicken, duck), shrimp, crab, especially cold water fish such as salmon and tuna because they are high in omega-3 fatty acids. Consequently, in order to prevent joint degeneration, they often eat dishes made from bones or tubes. Scientifically, water from bone cartilage or cartilage of calves and calves contains a lot of glucosamine and chondroitin are natural compounds in cartilage, which helps the cartilage to stay strong. In addition, the food cooked from the bones of the tube or ribs can also add valuable calcium to the body. Eating foods from shrimps, fish and bone also helps with calcium. Elderly people should use these "natural" medications if conditions permit.