On the onset, most of my comments will be sourced from the book: THE MINISTRY OF HEALING, by Ellen G White, 1905: pacific Press Publishing Association.
Disease never comes without a cause. The practice of the established 8 Laws of Health are the basics principles that govern how healthy we can and aught to be.
The more we learn about healthy health alternatives, the better informed choices we can make to be and to remain healthy.
Too many disregard the principles of health by their habits of eating, drinking, dressing and working. Yes, many suffer because of their wrong course of action.
On many occasions their transgression of nature’s laws produces the sure result; and many blame God for their sufferings, WE are responsible for disregarding the natural laws.
These natural laws can be summarised into the following principled categories:
NEWSTART:
Nutrition
Exercise
Water
Sunlight
Temperance
Air
Rest
Trust in Divine power
As an example, and we can explore all of these natural laws as we progress on our journey together, when individuals have nothing to occupy their time and attention, their thoughts 💭 become centered upon themselves and they grow morbid and irritable 😡. Many times they dwell upon their bad feelings until they think themselves much worse than they really are and wholly unable to do anything.
Thus, in many such cases, well directed physical exercise would prove an effective remedial agent. You see, their will goes with the labor of their hands; and what these individuals need, is to have the will aroused. Inactivity is the greatest curse that could come upon most individuals. Light employment in useful labour , while it does not tax mind and body, has a happy influence on both.
It strengthens the muscles 💪, improves the circulation, and gives the individual the satisfaction of knowing that we are not useless in this busy world 🌍.
Exercise aids the dyspeptic by giving the digestive organs a healthy tone.
To engage in severe study 📖 or violent physical exercise 🤸♀️ immediately after eating, hinders the work of digestion; BUT A SHORT WALK AFTER A MEAL 🥘, with the head erect and the shoulders back, is a great benefit.
There are still too many who neglect physical exercise.
Think on these things... simple remedies that can make a huge difference in how we exercise Our Health Matters, because... Our Health Matters!!!
#Health is Wealth#
More to come
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Love u all