Methi or fenugreek is a quintessential in an Indian household which can't live without Fenugreek leaves and seeds. What you may not know is that fenugreek is a rich reservoir of medical properties which imparts many health benefits.
There are several reasons why you should frequently include fenugreek in your diet.
1 Lowers blood cholesterol
Based on studies fenugreek can help reduce cholesterol levels, particularly that of the low-density lipoprotein. Fenugreek is known to be a rich supply of steroidal saponins which prevent the assimilation of triglycerides and cholesterol. Fenugreek is thus an excellent choice to reduce cholesterol levels.
2 Reduces risk of cardiovascular disease
Due to the existence of galactomannan, fenugreek plays an integral role in keeping your heart healthy. Combine a healthy diet with yoga for a healthy heart!
3 Controls blood sugar levels
Diabetics must include fenugreek in their diet. The reason is that Fenugreek contains galactomannan, a natural soluble fibre, which slows the speed of sugar absorption within the blood.
4 Aids digestion
Since fenugreek is full of fibre and anti-oxidants, it helps in flushing toxins out from the body and so, aids digestion. You might even drink a fenugreek decoction early in the morning to take care of constipation.
5 Helps counter acid reflux or heartburn
One teaspoon of fenugreek seeds on your food may be an effective cure for acid reflux or heartburn. The mucilage of fenugreek seeds coat the lining of the stomach and intestines and soothe irritated gastrointestinal tissues. Before swallowing, you may soak the fenugreek seeds (methi seeds) in water to make their outer coat mucilaginous.
6 Helps you shed weight
Include fenugreek in your weight reduction diet by chewing soaked methi seeds in the morning before eating anything. The natural soluble fibre from the fenugreek may swell and fill the stomach and thus suppress your appetite and aid your weight reduction goals.
7 Remedy for fever and sore throat
Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to lower fever by nourishing the body. The soothing effect of mucilage in fenugreek also can help to relieve coughs and the pain when suffering from sore throats.
8 Increases breast milk production in breastfeeding women
Fenugreek ranks high among the must-haves for nursing mothers. That is due to the existence of diosgenin in the spice that increases milk production in breastfeeding mothers.
9 Induces and eases childbirth
Fenugreek has been proven to be helpful in inducing childbirth by stimulating uterus contractions. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.
10 Helps reduce menstrual distress
Fenugreek contains compounds such as diosgenin and isoflavones with oestrogen which can help reduce symptoms like distress and menstrual cramps related to PMS.
The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.