The pollen from bees revitalises our organs, particularly the liver. The liver is among the organs inside the body that performs a lot of functions such as producing bile and filtering the blood. Bile

Over-consuming sugar can cause many terrible diseases and can damage our bodies and compromise our health. However, it is important to appreciate that not all sugars are the same. Some of the effects of

Most of us have tried licorice sweets, but we all know that sweets are not good for our health. However, licorice root tea has incredible therapeutic benefits and you still can enjoy the licorice flavour

Next time you decide to get rid of dandelion in your back garden, read our article which explains the numerous health advantages of dandelion tea. Maybe being aware of the benefits will change your attitude

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In case you are suffering from headaches and migraines, you should up your intake of magnesium. Of course, the best source is always to get it from natural sources, such as dark chocolates or almonds.

Baking soda (sodium bicarbonate) is such a versatile household item. Sometimes I make washing powder out of it, then I use it for my teeth and on other occasions I use it literally like a medicine. Can

I have activated charcoal in my house now for several years. There have been many occasions where it has come in very handy, whether this was for spider bites, food poisoning, to cleanse my body of heavy

Avocados have become an important staple for many people around the world. Many recipes exist for juices, dips, sandwich, and salads. There exist several reasons for this avocado hype. Avocado fruits help

Welcome to my Master Cleanse. Allow me to update you why I am doing a Master Cleanse. These days we are all filled with toxins. Even organic food is not always what it seems to be. Then there is environmental

Hibiscus tea has been gaining a great deal of popularity over the last few years. Those seeking to attempt more natural healing methods have started drinking Hibiscus flower tea for its various health

We all know that berries are great for us. However, most of us have not heard of juniper berries, let alone have tried them. This is a real shame since they have so many health benefits. They have been

Caution: Use only small amounts.

Today we are thrilled to share with you the medicinal properties of calendula, also known as marigold. The calendula herb was named since it flowers on each new moon. The botanical name is Calendula

Lavender essential oil is a classic. Equally, everybody knows that lavender is great in potpourris. However, most of us have not tried lavender tea, let alone have cooked with it. We are all far too much

A lot of us enjoy drinking beer. However, have you considered why we all like beer? We all know that the main ingredient of beer is hops. So why not try out hops tea? It has excellent medicinal properties.

I am just eating my pancake with tahini and carob molasse. It is just so delicious. I just thought to remind everybody to try out carob molasse. I am using it in my almond milk for breakfast to sweeten

Sage comprises many anti-inflammatory and anti-oxidant compounds. Agreed, it is not the tastiest of teas, but knowing how good it is, I can certainly handle a bitter taste. Don't you? I wish I knew about

Recently, I started making this refreshing lemony drink. Quick recipe: I add some sumac powder to my water jug and leave it in the fridge. The next morning, I drink my tangy lemon drink, including the

What are important components of the famous Mediterranean diet?