Welcome to my Master Cleanse. Allow me to update you why I am doing a Master Cleanse. These days we are all filled with toxins. Even organic food is not always what it seems to be. Then there is environmental pollution. Chemicals are in furniture, paint and pretty much anything we are surrounded by. Just like I regularly clean old files from my computer to make it faster again, we should do the same with our bodies. Also, when you are trying to get over a health challenge, it is a good idea to do a master cleanse first. For instance, you may be suffering from acne or eczema. However, have you ever thought of putting this amazing new night cream you purchased on your face without removing your makeup? Of course not! It is pretty similar with our bodies when we try and heal ourselves. A reset is what is needed, in other words, a detox.
Okay, let’s now discuss the advantages of a colon cleanse.
If you did not eliminate correctly, and on a regular basis there is a high likelihood that you have junk in your trunk that is your colon. If your bowels are not moving preferably three or two times depending on how much food you eat, you are not regular. You may solve this by eating more greens and can start with smoothies which will help you with this. Please keep in mind that all those times where you were not eliminating certainly add up.
Where does that waste matter all go? It may dry and hang out of your colon and cause you to become sick and to gain weight. Lovely, right? That is where colon cleansing comes in. There exist several colon cleansing options. You may do home enemas. You can see a hydrocolon therapist and have a colonic. Alternatively, you can try a salt water flush.
The salt water flush recipe
Here is the key, you should do so this first thing in the morning before eating anything. This is perfect while you are fasting. Put 2 tsps of unrefined Himalayan salt into 1 liter of warm water. Wait until the salt dissolves and then drink the salt water. Take a break of at least one months or more before you do the next flush. You do not want to become dependent on the flush to empty your bowels. Equally, you do not want to cause an imbalance in your body.
What to expect after the flush
The salt water level is the same as in your body. As a result, none of the water gets absorbed into the body, and it only passes directly through you and out through your colon. It is recommended that you wait about half an hour after drinking the salt water before going to the bathroom. You will start to feel your gut move while the salt water moves through you.
The FDA hasn't assessed the statements. The information is provided for informational purposes only. It's not intended to substitute medical advice or diagnosis by your doctor or other medical professionals. These herbs and products aren't meant to diagnose, treat, prevent or cure any illness. Please always consult your healthcare professional.