Bone osteoarthritis, or degenerative arthritis, is an inflammation of the body's body-bearing joints, resulting from damage to the articular cartilage in the human body. Patients with osteoarthritis need to eat certain foods and follow specific diets.
About Osteoporosis:
Bone marrow is defined as erosion in the cartilage that forms the pillars of the ends of the bones within the joints, and therefore causes severe pain, and some problems in the movement of the joints, and usually affects the knee in particular.
Dietary methods to relieve symptoms of osteoarthritis:
First, the excess weight of the body should be eliminated, because excess pressure on the joints makes it more susceptible to inflammation, swelling and pain. Hence, the researchers stressed that eliminating some excess weight will make the result noticeable and relieve the symptoms of this disease.
Omega-3 fatty acids are one of the most important anti-inflammatory foods. Doctors and researchers have confirmed that omega-3's daily intake of 1 gram contributes greatly to the elimination of joint pain.
Third: Stay away from diets high saturated fats and carbohydrates, because it plays a negative role in changing the structure of cartilage joints, especially the joints of the knee and hip.
Fourthly, you should avoid eating out of the house, because home foods contain less saturated fat, have a higher nutritional value than cooked foods, and must be steamed and avoid boiling with water and frying.
Fifth: Be careful to reduce the amount of salt food, excessive intake leads to retention of water in the body, and therefore swelling and increase inflammation of the joints of the body, causing severe pain.
Sixth, to take care of a lot of vegetables and fruits variety, because they contain antioxidants to strengthen the immune system, and fight infections, and doctors advise to eat fruits and vegetables because they contain vitamin C, and is involved in the formation of collagen and connective tissue It is best to treat bone marrow patients vegetables and fruits by at least two cups of fruit and three cups of vegetables.
Seventh, increased intake of dietary fiber, studies have shown that the consumption of a large amount of dietary fiber contribute to reduce the risk of deterioration of knee pain in people with osteoarthritis, and can be obtained dietary fiber in vegetables and fruit and whole wheat products and pulses.
It is recommended to work hot and cold compresses on the pain area, the pads reduce the pain of muscles and contractions around the joints, and can be used creams and ointments, some creams are particularly effective in the affected areas near the surface of the skin, can be used supporting tools and options include stents And crutches.