One of the principles of an alkaline diet that reduces the acidity in the body says that if we are hungry, drink a little vegetable tea.
Vegetable tea is a nutritious drink and will help you maintain a steady level of energy. Prepare it in bulk because you can drink it during the day instead of tea and coffee with caffeine.
When your cooking is out of the habit, change the spices and herbs you add to change the flavor. In addition, you can try adding the leftover vegetables from other recipes to it.
Source
Vegetable Tea Ingredients:
- 2 liters of water
- 3 carrots
- 1 parsnip or batat
- 4 stalks of celery leaf
- 2 onions
- 1 leek
- 2 potatoes
- 3 cloves of garlic
- 6 grains of black pepper
- 1 bay leaf
- small parsley of parsley
- sea or table salt, to taste
- olive oil, for serving
Preparation:
While preparing the vegetables, allow the water to boil.
Cut the carrots off. Peel the carrots and parsnip or batat and cut larger. Chop the celery roughly. Peel the onions and potatoes and cut them into quarters. Cut and toss the lower end of the leeks, then cut the leeks larger.
When the water is boiling, add the vegetables, garlic, pepper and bay leaf. Chop the parsley leaves and set aside, and roughly chop the stalks and add the vegetables. Cover and reduce heat and simmer gently for 30 minutes.
Drain the vegetables and store the liquid. When you want to drink it, warm it up and salt it. Serve with some parsley leaves on top and if desired, drizzle with a little olive oil.
You will be surprised how strong and sharp the parsley juice is. You can prepare the juice from the leaves and place on top of which leaves for some more healthy chlorophyll.