Hello, As they are steemit community, today I bring you a publication about the some of the interesting the The pros and cons of the egg I hope and will serve you this information and of course you like that is the goal, I am@lloko.
It is one of the most consumed foods in the world and is included in the preparations and recipes of all kinds of foods such as salads, desserts or main entrances, and as it is recommended by many people for its benefits, also some contraindications for components or excess consumption.
The good thing about the egg
the proteins that it contains are very quick to assimilate, unlike those that meat or other foods can offer, which is why it is good for those who exercise and want to benefit each muscle and as a whole.
They are products that generally have excellent quality, do not undergo a constant stock-out and are natural without affecting the quality of life of the birds they come from.
Many people eat it raw because they believe that this way they will obtain better results in the body, but the certain thing is that so that the benefits of the proteins are activated and are high, the eggs must undergo a great amount of heat and temperatures, as when it is cooked and hard-boiled egg is made.
The bad of the egg
It is rich in cholesterol and fats that can start or complicate cardiovascular disease, so those who want to take care of their health, remove the yolk and do not eat it. Although it can not be so nice, if it's healthier
In the aspect of excess consumption, is included in overweight, because according to some people, eat it often, helps the body gain weight, fat and is bad for health.
When it is stored for a long time or is left in a container and suddenly opens, it usually acquires a very penetrating, strong smell and sometimes as if it were rotten, without being.
From the shell you can get salmonella, then it is necessary that before any type of preparation, they are washed very well and thus eliminate residues of the poop of the hen or another animal.
