Is bloating a part of your daily life?? Then your life sucks. how discomforting it is to have bloated tummy, that continues tight tummy, gases and explainable discomfort. Now its better to get rid of this rather than making it a part of your lifestyle, now this magic potion is going to make you feel lighter. Everything needs time so does these habits. follow the below pointers and a magic potion recipe and you'll just love your comfortable self.
- Drink water from a Copper vessel, get up in the morning and drink water stored overnight in a copper vessel.
- Cut sodium, fatty food, sugar and you'll feel lighter already
- Keep eating in every 2 hrs, not heavy eating though, munching on nuts, salads and drinking more of water.
- Have your meals on time.
- Magic potion below
Now this is a Ayurvedic Drink and boon for many
take a pan fill with water add grated 1 inch ginger, 5 black pepper corns, 6-7 Tulsi(basil leaves), pinch of turmeric, pinch of black salt, whole lemon and let it boil for 10 mins. Allow it to cool down and drink this water after meals you'll get relief.
This drink also good for sore throat and cold.
