Want to hit the gym more often but you're short on time? No problem! Who says you need a gym to get your workout done? From HIIT (high intensity interval training) and bodyweight exercises to strength training, there are plenty of ways to exercise at home. All you need is the right equipment.
When it comes to home exercise, there are no set rules. It depends on your budget and fitness goals. Here are our favorite pieces of exercise equipment for beginners:
1. Bowflex SelectTech 552 Dumbbells
If you had to choose just one item for your home gym, it should be a set of adjustable dumbbells. This piece of equipment allows for hundreds of different exercises, from squats and deadlifts to rows. You can even use them for drop sets, supersets, and other lifting techniques.
We love these adjustable dumbbells from Boxflex, which have been around for quite some time. Users can easily adjust the weight from five to 52.2 pounds for each dumbbell, and switch from one exercise to the next within seconds. It's like 15 sets of weights in one, so you'll save space and money!
Rowing machines are ideal for both cardio and strength training. Due to its high intensity, rowing burns massive calories and skyrockets your metabolism. In addition, you can strengthen your arms, shoulders, back, chest, core, and leg muscles.
Affordable and versatile, the Proform 440R Rower is perfect for home use. It features a compact design, oversized pedals for optimal comfort, and ergonomic handles.
3. Ironmaster Super Adjustable Bench
With an adjustable bench, you can work your pecs, shoulders, and arms from different angles. Since most strength exercises require a bench, this piece of equipment is a must-have.
Our team recommends this model. It's compact, lightweight, and durable. Plus, it features 11 lock out angles, which allows you to target those small muscles that are often neglected during traditional workouts.
If you're not a big fan of weights and you want to add variety to your workout, medicine balls are the way to go. These fitness tools can be used for a multitude of exercises, such as leg curls, sit-ups, weighted crunches, squats, lunges, and more.
The SPRI Dual Grip Xerball comes in different shapes and sizes. Each model features a dual handle, which makes it easier to hold it during your workouts. Its textured outer surface looks really cool!
5. Perfect Fitness Ab Carver Pro Roller
With the Ab Carver Pro Roller, your abs will look amazing in no time! Plus, you'll develop a strong core that will boost your physical performance and mobility.
This piece of equipment features built-in resistance and ergonomic handles, and comes with knee pads to keep you comfortable. Its compact design makes it ideal for small spaces.