History in Brief
- According to the Department of Agriculture of the United States, almost 40% of the population of the country has low levels of vitamin B12 and 9% presents deficiency
- Deficiency and insufficiency of vitamin B12 raise the risk of serious health problems, and many of these mimic more severe neurological diseases, which could easily cause misdiagnosis and inadequate treatment
- Vitamin B12 is necessary for many vital biological functions to occur, including the metabolization of fats, carbohydrates and folates, production of adrenal hormones, formation of red blood cells, absorption of iron, function of the nervous system, cognitive health and much more.
- The B12 deficiency could even influence a woman's Pap test, which detects cervical cancer. Having low levels of B12 may affect the appearance of cervical cells, which could result in a false-positive result
- Foods of animal origin have become a dubious source of vitamin B12 due to current production practices, and now many experts believe that most people really need to take a vitamin B12 supplement to ensure a healthy vitamin status.
According to the United States Department of Agriculture (USDA, for its acronym in English), almost 40% of the population of the country has low levels of vitamin B12 and 9% is deficient.1
Deficiency and insufficiency of vitamin B12 raises the risk of serious health problems, and many of these mimic more severe neurological diseases, which could easily cause misdiagnosis and inadequate treatment.
"The deficiency could cause a type of anemia characterized by having fewer red blood cells, but larger, and could cause problems of balance and rhythm when walking, loss of vibratory sensation, confusion and, in more advanced cases, dementia.
The body requires vitamin B12 to create the protective layer that
surrounds the nerves. So, when there are inadequate levels of the
vitamin, the nerves could be damaged. "
B12 deficiency mimics many serious diseases and neurological disorders
The B12 deficiency could perfectly mimic multiple sclerosis, Alzheimer's disease and autism.
According to the National Institutes of Health (NIH), even deficiency of this vitamin could affect a woman's Pap test, which detects cervical cancer.
Low levels of vitamin B12 may affect the appearance of cervical cells and cause a false positive result.7 In addition, this deficiency raises the risk of heart disease.
Generally, vegans or strict vegetarians have anemia, since they abstain from consuming products of animal origin and do not supplement their diet with vitamin B12. And as a result, they may also present damage to the nervous and digestive systems.8
The claims that certain algae, tempeh and brewer's yeast contain vitamin B12 do not consider that the vitamin analogues that are present in these foods are not bioavailable.
The only reliable and absorbable sources of vitamin B12 are the products of animal origin. However, even this type of food has become a dubious source due to current production practices, and for this reason, many experts now believe that most people really need to take a B12 supplement in order to ensure healthy levels of nutrition. the vitamin.9
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