Am sure every one on Steemit has had more than just a bit of the tasty yellow stuff called bananas
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But what am sure not all of you know is that is that in addition to being so sweet, bananas are loaded with nutrients that can save lives and also reduce pain and discomfort cause by gout, osteoarthritis or rheumatoid arthritis. This is possible thanks to its anti-inflammatory properties.
Furrher more, bananas are packed with vitamin B6, folic acid and vitamin C. The vitamins combined help make up for the loss of vitamins as a result of inflammation process.
It is believed by doctors and researchers alike that patients/people can richly benefit from foods with antioxidant, Potassium, vitamin B and antiinflammatory properties and there isn't any other rich in all these as bananas.
Bananas contains the most pure form of potassium in the world which helps in anti-calcification, impede sodium retention and saves bone loss be providing an equilibrium between calcium and phosphorus.
A study by R Rastmanesh and colleagues that involved patients suffering from rheumatoid arthritis showed that increased level of potassium was associated with decreased pain intensity in study participants.
Nutrients composition:
A bannas consist of
*12% potassium
*22% vitamin B6
*17% vitamin C
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Here is what more you can get from bananas
** Keeps your blood pressure in check thereby high blood pressure isn't a think to worry about**
** Instant Energy**
** Makes your skin glow**
** Increases libido and sex drive and boost sexual satisfaction after sex**
You might want to consume some bananas before your sexual intercourse
** A great treat to take after coming down with a diarrhoea**
** Thanks to tryptophan which gets converted to serotonin in the brain, sleep is more improved**
Its important that we take lots of vegetables, this way we are more health and lead a healthy productive lives. Most times the junck we eat in the name of good living only ends up killing us. As my mom would say, " you are buying your death with your own money"
Just because you can afford processed foods doesn't mean you need to consume processed food always.
Take a break, consume more water
Eat more bananas
Eat more Carrot's.
Eat more cucumbers
Walk a distances
Run a distances
Live is good when you are healthy and it suck when you are sick
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