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Every year, millions of Muslims keep fasting from the sunrise until they drink at sunrise.
Over the past few years, the countries of northern hemisphere have been fasting in the summer. As a result, Muslims of these countries have to keep on fasting for long periods of time.
Let's say for example Norway. This year there will be fasting for Muslims for about 20 hours this year....
But what is the effect of Muslims fasting for a month, what effect does their body have?
The first few days: the most cumbersome
Until it is eaten for the last time, it does not affect the fasting or fasting of the body until it is spent eight hours.
It takes at least eight hours to eat the food we eat, to absorb it completely in the stomach and absorb its nutrients.
When this diet is fully digested, our body is stored in the liver and muscles that glucose, trying to take energy from it.
When the body starts to spend this fat, it helps us to lose weight. It reduces cholesterol levels and reduces the risk of diabetes.
However, because blood sugar or sugar levels decrease, due to which there may be some weakness and lethargy.
Other people may have headaches, headache, nausea, or bad breath.
At this time, most of the time hunger in the body.
3 to 7 Fasting: Beware from the Panisunness
After the first few days, when your body is getting accustomed to fasting, fat is melting into the body and it turns into blood sugar. But during the daytime, you can not eat or drink anything in the daytime, so after breaking the fast you must drink plenty of water to meet its shortage. Otherwise you may be affected by lethal water-vacuum. Especially in summer, if the body is sweating.
And the food you eat will also have enough healthy food. Such as carbohydrate or carbohydrates and fats.
A balanced diet is very important, where all kinds of nutrition, protein or protein, salt and water are available......
...Drinking more water will prevent water emptiness
8 to 15 Fasting: The body is being accustomed to fasting
At this stage, you may feel that your body feels good because you have started adjusting your body with fasting.
Dr. Rajin Mahroof, consultant for 'Anesthesia and Intensive Care Medicine' at Edenbrooks Hospital, Cambridge, said there are other benefits.
"Normally, we eat too much calorie food in our daily lives and as a result, our body can not do many other things, just as the body itself can cure itself."
"But as we fast during the day of fasting, so the body can concentrate on other things. So fasting is quite beneficial for the body. It can help to heal wounds or to prevent infection.......
16 to 30 Fasting: Harmless body
In the second half of Ramadan, your body will be fully adapted to fasting.
Your body's gastric system, liver, kidneys, and the body will now be undergoing a change. From there, all the contaminated objects will get your body clean.
"At that time, your body parts will return to their full performance. Your memory and attention will improve and you will get plenty of strength in the body, "says Dr Mahroof.
"It is not right to be dependent on your body to provide energy. When your body is 'hungry' it is using body muscles for energy. And it happens when you are fasting or fasting for a long time or a few weeks. "
"Since roasting is not the only time you have to eat without daylight, so there is a chance to get enough food to satisfy our body's needs and drink fluids or drinks. After the fasting breaks. It protects our muscles and helps us reduce weight again. "
So fasting is good for health
Dr Mahroof said, of course, there is one thing.
"Fasting is good for the body because it helps us to focus on what we eat and when to eat. But fasting for one month is probably good. But persistent fasting can not be advised.
"There can be no way of continuing fasting for body weight reduction. Because at one time your body will stop firing and turn it into force. Then it will depend on the strength of the muscles. It's not good for health. Because your body will suffer from hunger. "
Dr. Mahroof's suggestion may be used to fast after the month of Ramadan. Such as 5: 2 diet (eaten for two days after eating five days and eating properly). Where to go for fasting for a few days can be eaten healthily.
