What do you mean -- wash your eyes?

The outside of your eyes with water, or put drops in your eyes?

There is a program called Flux that you can use on your computer or phone to reduce the brightness.

Controlling the light in your environment is really important. I plan to write a post about light -- we are bombarded with "junk light" which is similar to junk food. Here are just a couple tips:

Eliminate fluorescent lighting from your environment.

Eliminate white light after the sun goes down.

Get plenty of natural sunlight!

Here are some of my other posts:
Partially Torn ACL - Health Care Cost

Latin America most happy - US ranks 38th

Ethereum's Ups and Downs

Did the FDA do something right? Proposal to reduce opiods with alternative pain therapy like acupuncture

Gets rid of Zits, Cold Sores, Scars, and Wrinkles. Sleep Sounder. Light Therapy.

Plastic Bag use Dropped 85%

Don't know how to cook with turmeric?

Fasting -- more time on Steemit

My New Favorite Thing