Magnesium is one of the most important minerals the human body needs, but its importance is often overlooked. As many as 9 out of 10 people are severely deficient in this mineral, which can affect the quality of life you experience. It is also involved in over 300 chemical processes in the body, which makes proper intake so crucial for good health. Since including the proper amount of Magnesium in my diet, I've noticed SIGNIFICANT changes in my quality of sleep, decrease in muscle tension and tightness, and just a more relaxed state overall (which is so important in our stress-filled world). Good sources of dietary magnesium include spinach, nuts and seeds, and avocados; however, you should not rely solely on getting the right amount of magnesium through food alone. You MUST supplement due to mineral depletion in the soil.
The form of Magnesium is also an important factor to consider. Avoid Magnesium Oxide, as it is poorly absorbed compared to other forms. Ideally, it should be taken in a 2:1 ratio to Calcium so 600mg to 1200 mg of Calcium would be a great place to start. Of course, be sure to consult your health care provider for guidance in your supplementation.
Please share any experiences or stories you have regarding this life changing nutrient!
