Yesterday I started my day at 6am with a delicious fruit juice made of a middle-sized fresh papaya, the juice of one lemon and two pears. After enjoying my juice I stretched my body before getting ready for work. At lunch time I had the "Mean Green" juice on the picture above.
Ingredients:
100g Kale
200g Spinach
1 Lemon
2 Green Apples
50g Ginger
2 Cucumbers
300g Pineapple
2 Celery Strokes
I enjoyed a mason jar of this power juice for lunch and dinner. In between my meals I drank around three liters of mineral water as well a two mason jars of fresh coconut-water directly from the nuts. This was very helpful to oppress the feeling of hunger I got during cooking lunch for my loved ones
All though I managed to get enough fluids into my system during the day, never the less in the afternoon I developed a severe headache almost like a migraine which could be a side-effect of your body starting to detox. Due to the pain my energy level decreased during the evening therefor I went to bed early and I have to say I fell asleep right away.
Now let's wait and see what surprises day two will hold. I want to thank you for following me on my journey and I look forward to your comments and suggestions below. Steem On and see you tomorrow for day two's update on my juice fast.
Juice On!