How many glasses of water do you consume each day? I'm sure many of you answer 8 glasses. Indeed, we have always been reminded to fill the body fluids with a lot of drinking water. Water consumption is recommended at least 8 glasses per day and the maximum does not exceed 15 glasses per day. If you consume more than 15 glasses of water per day you may experience water poisoning.
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The exact amount of water consumption depends on various factors such as weight, activity level and diet.
While hydration is so important that the body functions well, too much water is consumed simultaneously over a short period of time can be dangerous and even fatal.
Drinking too much water at a time makes the kidneys secrete too much of the body's electrolyte so that the levels in the blood drop significantly.
Excess water can also make brain cells become swollen that potentially trigger seizures or coma.
Mechanism of Water Poisoning
- One of the serious consequences of too much water consumption is hyponatremia, which is a decrease in blood sodium levels.
- As more water enters the body than can be processed by the kidneys, the mineral content and sodium levels in the blood will decrease.
- When the level of sodium and electrolytes in the blood decreases, water can get out of the blood thus disturbing the electrolyte balance.
- Swelling of cells due to water consumption is very dangerous when it occurs in the brain (known as cerebral edema).
- Because the brain is located inside the skull with little room to expand, brain cell swelling will cause brain damage.
- If water continues to be added to the body, the swelling process will continue and the damage may become permanent.
- In addition, a large increase in the amount of water will increase the overall blood volume of the body and put a tremendous burden on the heart and circulatory system.
Symptoms of Water intoxication
- The most severe consequence of water intoxication is when hyponatremia causes cerebral edema.
- Cerebral edema symptoms are similar to other brain conditions such as tumors and concussions.
- Common symptoms of cerebral edema usually begin with an increased headache intensity followed by mental confusion and seizures.
- Vomiting and fatigue are also possible. Brain cells that continue to swell can trigger a fatal result of permanent brain damage until death.
How to treat water poisoning
1. Limit water intake
The easiest way to overcome or prevent the occurrence of water poisoning is to limit water intake. The recommended water intake of at least 8 glasses per day and a maximum of 15 glasses per day. Never consume water more than 15 glasses per day. Because this will make you experience water poisoning water.
2. Consume tomato juice
For those of you who experience water poisoning after consumption of tomato juice Because By consuming tomato juice will help to reduce the poisoning of water you experience.
3. Eat cheese
Did you know that eating cheese can reduce the poisoning of water that you suffer. For that immediately the consumption of cheese as a way to overcome the poisoning of water.
4. Consume pickles
Consuming Pickles can also be used as one solution to overcome water poisoning.
5. Taking diuretic medication
For those of you who suffer from water poisoning is highly recommended to take diuretic drugs. Taking diuretic drugs works to increase the frequency of urination so that it will help to reduce the excess fluid contained in your body.
6. Avoid consuming analgesics
For those of you who have water poisoning one way to overcome the poisoning of water you suffer is to avoid taking analgesics. Types of analgesic medications such as Ibuprofen and aspirin.
That's some of the symptoms of danger as well as how to cope with someone who suffered from water poisoning. In order to consume water to improve your health and prevent you from dehydration then consume water according to your needs. Excessive consumption of water is not good for your health. Hopefully this article useful and add your insight.
Refference:
- https://en.wikipedia.org/wiki/Water_intoxication
- https://www.medicalnewstoday.com/articles/318619.php
- https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/
- https://www.healthline.com/health/overhydration
