Greetings friends, as women who must maintain the appearance, we must be diligent in consuming fruits and vegetables. It's no doubt if apples are useful to help you lose weight.
Apples are good for the diet because apples have low calories. In addition to delicious, apples are well known for rich content that is beneficial to the body. Its own fruit flesh contains several components such as phytochemicals that serve as an antidote to free radicals, tartar acid which acts as a digestive tract optimizer, provitamin A, vitamin C, and much more.
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Well, not just the fruit alone, it turns out the apple skin has great benefits and can help you slim faster. The skin of the apple is good to help you lose weight. A study conducted by health experts from the University of Iowa said that the apple skin contains calcium and phosphorus that works to strengthen bones and teeth. In addition there are other mineral sources such as potassium the body needs for heart health and digestive system. Not only rich in minerals, apple skin contains several vitamins such as vitamin A and vitamin C. ursolic acid. This ursolic acid can help the body build muscle mass and increase the amount of 'brown fat'. Chocolate fat itself is a kind of good fats that help burn calories. The amount of muscle and fat brown also makes the body can burn more calories. In addition, this ursolat was also helped control blood sugar and cholesterol. So not just help to make your diet more smoothly but apple skin is also beneficial for health.Reference :
- www.livestrong.com
- https://drhealthbenefits.com
- www.shape.com
- http://healthyeating.sfgate.com
- www.huffingtonpost.com
