Salt is essential nutrient for blood pressure regulation, brain muscle communication, transportation of nutrients in and out of your cells.##
Salt which we used in daily food, contains 40% sodium. The process which is used for purification of salt, many of minerals are destroyed and only a small amount of magnesium and calcium remains in it.
Excess use of salt in food may be very dangerous for heart of the people. Because of this , the risk of untimely death may be increased.
This has been declared in the International Journal of Epidemiology in published research. Research was done on almost 3000 of such persons who has been effected from high blood pressure. This research has confirmed regarding direct relation between excess salt in food and risk of death.
As per Nancy Cook of Birmingham and Women's Hospital of America, it is impossible to measure the quantity of sodium. sodium is hidden ,and even so often you do not know how much sodium you are consuming. As told by Researcher quantity of sodium is changed daily, if you want to know how much sodium you consumed. You have to take samples of urine for several days to find out the amount of sodium you consumed.
Researcher concluded that there is direct relation between excess of salt and increasing risk of death.
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