Stomach hives, indigestion, gas-in the process of digestion. To prevent these, you have to adhere to some healthy habits. For example - eating food at a time, sharing a little bit of food and stirring the hinges. With some eating regularly, you do not have to be very sensitive to digestion. After this, the problem is to go to specialist doctor.
Papaya
Papaya contains an enzyme called 'Papain', which helps in the diet of digestion quite well. The fruit is full of vitamins and minarels. If you mix a little lemon juice, it is very good to eat papaya. If you want to make salad mixed with other fruits you can eat it.
sour yogurt
If the problem of digestion occurs, the name of the food that comes to mind at first is talk doki. It has been used as a medicinal food from ancient Rome. It helps to improve the digestive process by reducing harmful fat in the body. You can just eat it by mixing it with sour yogurt or salad.
Banana
Banana is a food full of fiber, which is full of inulin and cannabis. It increases the speed of good bacteria. Not only that, gastric acid also keeps your stomach healthy.
Ginger
The ginger helps in digestion and keeping digestion in the right place. According to research, eating ginger before eating it protects the stomach from indigestion.
Green vegetables
Green vegetables are rich in Vitamin C, A, K and Follett. Not only that, the research has proved that vegetables contain inelin that help in the formation of probabolic bacteria.
