Yummm! Grapefruits are so delicious!
I eat one to two grapefruits a week. But I've read where eating one a day is recommended. I was eating one grapefruit a day but because it's a very acidic fruit, it was making my gums really sensitive so I had to cut back on my consumption.
It also fills you up as if you had eaten a normal meal. :-)
This video explains the different ways you can get the benefits from eating grapefruit. Grapefruit gets a bad rap because it's said to not eat with certain prescription drugs. But if you're not on those pesky prescription drugs, it's an amazing fruit to include in your diet.
If you've never had a grapefruit, try one. ;-)
Thank you for reading my blog and watching this video!
To Your Health,
Entrepreneur 4 Life!