Today´s Fresh Juice Mix

I just love making and drinking fresh made juice.

It´s tasty, healthy, fresh and the best you know what is in it! 😉

For those, who have kids, who don´t really wanna eat healthy stuff all the time! 🍍

This is a great way to support the health of your kids and the rest of your family! 😋

Also a great way to support your kids shows: @mfconcept (in German)

What I have used for this healthy juice:

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You need:

1/6 of a watermelon
half amount of a lemon
one carrot
(red) stalks & leaves
a handful amount of celery
one apple
a bit of ginger
one orange
handful alfalfa sprouts
and leftovers like broccoli stalks

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This is the amount of juice from the alfalfa sprouts:
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You get:

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It is not (just) the colour of it what makes this fresh juice so awesome, it´s yummy and healthy. No more words to this player in the kitchen ;)

Extras:

You can also add a bid of ginger, if you like!

What I ´m doing with the rest of the fruits?

When you are using your juicer, you just don´t get the juice out of the fruits. As you can see in the pictures, you always have a little amount of vegetable fibres over. So, what to do with it?

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Special thanks to Hive account@unclehermit for your comment in my last post click here, about using the fibres for making some crackers out of it.

You can also use it for an indoor-composter, where you can add your coffee grounds, tea bags and so on...

later on you could use it for indoor-planting for example 🌱

In my case, I put the biological waste to my outdoor-composter and distribute the resulting compost soil later to my vegetable garden in coming spring.