course everyone wants a healthy body and avoid from various diseases including cholesterol. There are many foods and beverages that have benefits for your health, one of them beets. This fruit is believed to be one of the fruits that have many vitamins and nutrients that are useful for the body. Some of the benefits of this bit of fruit, can clean the liver, can remove toxins that are in the body, and also reduce the risk of stroke.
Research says that by eating beets can prevent a person from heart disease, this is because the bits can lower bad cholesterol that is in the body. In addition the juice recipe below has a lot of iron content so that hemoglobin in the body can be produced more.
Cholesterol in the blood can be controlled by consuming fruits that are rich in vitamins and nutrients. For example oranges, papaya and bananas is a type of fruit that can control cholesterol levels in the body. As is known that this type of fruits contain vitamin C, iron and fiber that are beneficial to the health of the body such as blood flow and can also reduce cholesterol levels in the body.
You can try to make fresh juices made from fruits like the recipes that are below to lower cholesterol levels in your body.
The Recipe
The time taken for the presentation to make this juice 5 minutes and consumed enough for 2 people.
Materials needed include:
2 oranges are peeled off and also separated from the orange peel,
120 gram of papaya that has been peeled and cut,
2 bananas that have been peeled and cut,
Ice cubes as needed.
How to make :
1.) Please input oranges and bananas together on blender then blend. then add a little water.
2.) Filter the results of the blender before, then pour into the glass.
3.) Then add ice to your taste and serve.
As is known that people in ancient times rarely consume foods that contain chemical preservatives are widely circulated now. They do not overeat. On average they at dusk age can still move well and look fit. In addition, a calm and peaceful mind also menjdai one health factor person.
Thank you for reading this article entitled This Fresh Juice Recipe Can Lower Cholesterol. You can read articles about health, Let's start living healthy, keep your health. Healthy Greetings!