Morning Weight: 241.80
Morning Bodyfat %: 29.8
BMI: 32.1
Resting Heart Rate: need to find fitbit
Sleep: 6 hrs
Last fast: n/a
Current fast: 39 hrs and going
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: surprisingly OK
Food: pretty simple when you don't eat
Supplements: skipped
- Electrolyte supplement: none
- Viatmin K2/D3: 90 mcg/5000 IU
- MCT oil: 1 Tbsp
- CBD oil: 5 mg morning/5 mg night
Miracle Morning:
- S: Wim Hof Breathing: 0:26/0:41/0:45
- A: done
- V: done
- E: 20 bodyweight squats
- R: done
- S: You're looking at it
10 Ideas:
Word of the day: debunk
- steem predictions market with accuracy tracking
- khan academy style argument building
- bug yourself to create an archive
- hard to believe I only got 3
I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.