You just finished breakfast, and will get ready to go to work. However, the stomach suddenly wants another. You immediately feel the urge to go to the toilet immediately. Is this reasonable?
If you often feel it, just calm down. Within certain limits, wanting to defecate after breakfast is actually very normal.
When a person eats, the stomach will fill with food and widen. The nerves in the stomach send a message to your colon that the stomach is too full. So the contents of the stomach need to be removed through the anus so there is new space for food that will enter.
After getting the message, the colon will react and send a signal to you to go to the toilet. This condition is called gastrokolik reflex.
Although you are advised to empty the entrails into the toilet, you can still resist the urge. Especially, if you are afraid of being late to the office if you obey the intention of the colon.
No Reasonable, If ...
If the urge is so strong that you can not fight it and have to go to the toilet, you may have irritable bowel syndrome (IBS). Some of the symptoms of IBS are flatulence, heartburn, diarrhea, and constipation.
Although symptoms can be very disturbing, IBS is not dangerous. This is due to IBS no organ abnormalities, but only functional abnormalities.
There are various ways you can minimize IBS disorders, including eating small portions but often, drinking at least eight glasses of water a day, cut down on foods that can cause gas (eg broccoli, cabbage), and avoid alcohol.
In addition, limit also the consumption of milk and derivative products, such as cheese, cream, butter, and yoghurt. Expected with these tips, you no longer frequent defecation after breakfast.