Well took thanksgiving off but now lets get this done ok the next one is vitamins which are needed to ward off disease and just to keep you healthy plus your body needs these micronutrients to help support its function,you see there are 13 vitamins that your body needs just to function right here are just a few that most people are lacking we have A,C,B6,D you see most americans do not get enough of these vitamins which are needed to prevent health issues,plus these vitamins can help to lower your risk of like lung cancer and prostate cancer also,plus there are many ways to get these vitamins with just a well balanced diet with veggies and fruits ,so one does not need to take supplements just eat right make the time to your body will thank you with years of great health.