Ok then we have mushroom coffee which again is super healthy you see mushrooms are loaded with antioxidants and are also have and anti cancer effect plus just might help your liver also,and a added benefit

Well if you must drink coffee at least add some natural vitamins and antioxidants too here are a few to add to your coffee the first is a little cinnamon just sprinkle a little in your coffee it will add

Then we have like Peppermint tea and i have found this tea to be used more than just about all other teas yoh see it helps your digestive tract and has antioxidant and anti cancer plus like antibacterial

Well herbal teas have been around it seems like forever but when you think about it they are not really teas you see real teas are made from like the leaves like green tea or like black tea,and herbal

Well this one that i drink most days instead of coffee so if you would like to add a little kick in the mornings try this,you can make this with either lemon or some raw honey i myself use the honey it

Now those who should really not drink caffeine would people like trying to get pregnant and also women who are breast feeding really should not drink caffeine drinks of any kind,plus if you are trying

You see caffeine withdrawal is a big thing and a very common side affect was for me was headaches during withdrawal and some other withdrawal symptoms are like brain fog plus fatigue and just having issues

Well by not drinking caffeine can be very good for your blood pressure also you see caffeine has been shown to raise your blood pressure which is from caffeines stimulatory effect that it has on your nervous

You see less caffeine means more absorption of some nutrients also,the tannins in caffeine can inhibit the absorption of like calcium and also iron and B vitamins,and this is for those who have a high

Well as you know there is more people drinking coffee than ever and then you have the matcha lattes and the energy drinks and drinking coffee does have it benefits like a faster metabolism and just may

Then there is Rosemarry oil which by the way you.will find in like skin care products you see it does have topical benefits and can also help to extend the shelf life of the product also and one really

Well then we have Eucalyptus oil which by the way smells like vicks vaporub or like camphor which by the way is in products like vaporub and also the ointment called tiger balm,which will help to clear

Well then we have tea tree oil and the only dam place it grows is in Australia and they use the tea tree leaves to help treat coughs and also colds and to help to heal wounds and is great for sore throats,plus

Well then we have lavender oil which is very powerful oil because it has antispasmodic and anti anxiety plus anti inflammatory and antimicrobial and antioxidant and antibacterial and also immune boosting

Then we have Cinnamon oil which is a little sweet and spicy and warm,plus this oil is one of the oldest oils and can be very good to use for like chest colds,also can help with muscle aches and pains which

Then we have good old lemon oil which is now in many products now that are used for cleaning,but most of them are made artificially but we all love the smell thats for sure,you see the lemon oil is a very

Well then we have Peppermint oil and this oil is really used to keep you awake plus is also used for oral hygiene and a study found that peppermint oil taken on a regular basis will increase your alertness

Well first essential oils are just natural oils that are from seeds and some plants, and these oils do have some very good health benefits and whats great is that you can just put some on your skin or

You see beets are a very good source of fiber also just one cup of beets has like 3 grams of fiber you see the way this works is the fiber will by pass digestion and then goes to your colon and there it

And as a very good benefit beets are great to improve your athletic performances also and this is from studies that were done on the beets,you see the nitrates can improve your mitochondria on which this