Well if you must drink coffee at least add some natural vitamins and antioxidants too here are a few to add to your coffee the first is a little cinnamon just sprinkle a little in your coffee it will add a very powerful amount of antioxidants,and cinnamon can also help with protection for your brain and also your heart plus studies also found that it can lower your risk of cancer plus as and added benefit can make your immune system stronger too,now the best cinnamon to get is Ceylon not the Cassia but this type is what you find in most stores you see it has a larger amount of plant compound called coumarin which is not as safe to take in large amounts so best to just use Ceylon cinnamon,now to add to your coffee just add 1\2 teaspoon of cinnamon to your coffee cup and just mix ane drink super healthy.