Well here is a real quick smoothie to make plus very very healthy also and really.good for.the mornings ok first we need 1 1\2 cups of frozen blueberries then add 1chopped up pear then add 1cup of.greek yogurt plain is better here to then add 1tablespoon of raw honey and i use LRrice raw honey then add 1 cup of filtered water then blend all together and add more filtered water if needed this one tastes real good and is very quick to make for those of you out there who allways say you have no time in the mornings and stop.for.like a bagel and coffee.